Fuel for Your Goals

Sports Nutrition Assessment

Start with a focused look at your sport, training schedule, food preferences, and goals. We’ll discuss what you eat before and after activity, where energy tends to dip, and what feels hard to maintain. You’ll leave with clear priorities and realistic next steps, not a rigid meal plan that ignores your life.

Everyday Training Fuel

Create a flexible approach to eating that supports your regular training without taking over your day. We’ll explore meal timing, satisfying snacks, hydration habits, and easy options for busy Durham routines. The goal is to help you feel prepared for workouts and recover well, using foods and routines that work for you.

Race Day Nutrition

Plan what to eat and drink before, during, and after an event, with room to test options in training. We’ll consider event length, conditions, access to supplies, and what your stomach tolerates. A practiced plan can make race-day choices feel less like guesswork and more like another part of preparation.

Recovery Nutrition

Make post-workout fueling easier to understand and repeat. We’ll look at your training load, schedule, appetite, and available foods to find recovery options that fit. You’ll get practical ideas for meals, snacks, and fluids, including choices for days when you need something quick after practice or a long session.

Plant-Based Sports Nutrition

Whether you eat fully plant-based or simply prefer more plant foods, we’ll review how your eating pattern fits your sport and training demands. Together, we’ll identify satisfying meals, portable snacks, and ways to plan around workouts. Guidance is tailored to your preferences and needs, with practical steps you can use at home or on the go.

Youth Athlete Nutrition

Support a young athlete’s training with age-appropriate conversations about meals, snacks, hydration, and recovery. We’ll consider practice and school schedules, food preferences, and family routines. The focus is on steady energy and a positive relationship with food, while keeping guidance practical for athletes and the adults who help care for them.